The Daily Pick

Saturday, February 26, 2005

Music Helps Sleep



An article in the Journal of Advanced Nursing suggests that listening to music before bed will improve sleep in older adults by over 30%. And they seem to have the evidence to back up the claim.

"Sleep, a vital ingredient in life, can sometimes become difficult as humans get older. But a recent study by researchers at Case Western Reserve University's Frances Payne Bolton School of Nursing and the Buddhist Tzu-Chi General Hospital in Taiwan shows that listening to soft music at bedtime will help older adults sleep better and longer."


posted by The Daily Pick at 6:50 PM

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